Explore the best diet plans for rapid weight loss, including the Keto diet, Mediterranean diet, and intermittent fasting, for effective and sustainable results.
Author
Dt Prachi Shah
Dt Prachi Shah
Prachi Shah, a Clinical Nutritionist, Researcher, Entrepreneur, and Food Enthusiast, has been guiding clients worldwide for over 7 years. Her approach emphasizes building a positive relationship with food for optimal health. With a focus on "Quality over Quantity," she blends Indian food wisdom with modern science for sustainable fitness goals.